By Delynda Lardone
Jamkho obat kolesterol The hot topic in the health world is how many people may get a high cholesterol level or may already have one. There is really no reason to worry too much about it unless you are overweight or you have some relatives who have a high cholesterol level. If you have either of these or both, you should think about starting a diet to lower cholesterol that will help you in reducing cholesterol.
One way to lower your cholesterol is by taking medications once your cholesterol levels get too high, but this can all be avoided by making some small changes now. Some things you can do is stop smoking, reduce your alcohol intake, and start getting some exercise. You should consider putting these items into action if you have any family members who have high cholesterol as that puts you at greater risk for getting it later in life.
If you wish to steer clear of any heart problems in the future that arise from high cholesterol levels, then you should start making sure that your cholesterol levels are low right now. Besides implementing the three changes mentioned above, there are some other steps you can take right now that will also help you.
One way of reducing cholesterol levels, is to start your mornings off with a heart healthy breakfast. A simple way to do that is to eat a bowl of oatmeal that has at least 10 grams of fiber. Fiber helps lower your cholesterol and is one of the best ways to start your day.
If you are one of the people who does not like oatmeal, that is OK because you can still start your day off with a cold cereal that has plenty of fiber. You can also add some bananas or apples to your cereal to enhance the taste. The cereal I like best that also helps lower cholesterol is Kellogg’s Special K Red Berries cereal.
Another change to make your daily diet to lower cholesterol is to swap your oils you cook with to olive oil. Olive oil is known as the best vegetable oil on the market and is a much better option to improve your health than other vegetable oils. All you need is two tablespoons of olive oil daily to help lower your bad cholesterol while keeping your good cholesterol normal.
A further change you can make is to start eating some walnuts each day. Studies have shown that if you eat some walnuts daily, within four weeks you can greatly lower your cholesterol levels. Walnuts also help keep your blood vessels healthy which in turn keeps the rest of you healthy.
You should start applying these changes into your diet to lower cholesterol now if you have a family history of high cholesterol levels or if you currently suffer from a high cholesterol level. Several great ways of reducing cholesterol is to make sure you have a breakfast filled with fiber, start using olive oil, and start eating a few walnuts every day. You can obtain better health and keep your cholesterol low, just by adding these few small changes into your daily routine.
Delynda Lardone provides free information how to lower your cholesterol, including tips on foods that lower cholesterol, detailed reviews of diets to lower cholesterol, and low cholesterol recipes that include nutritional information which are broken down into servings for 1 person to servings for a family of 6. If you want to learn more information about reducing cholesterol [http://adiettolowercholesterol.com/how-to-reduce-cholesterol-with-a-diet-to-lower-cholesterol], please visit our website on Diet To Lower Cholesterol [http://ADietToLowerCholesterol.com].
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